Inner Health Tips | Vital Information for Healthier Lives

Ingredients:

1 teaspoon low fat sour cream
2 tablespoons low fat cream cheese
1 fresh peach, peeled and sliced thin
1/8 teaspoon cinnamon
1/4 teaspoon brown sugar substitute
1 English muffin

Instructions:

Place the sour cream in a mixing bowl.  Add the cream cheese. Stir with a rubber spatula until smooth and mixed well.  Spread each half of the English muffin with the spread.  Layer the peach slices on top.  Carefully add the cinnamon and brown sugar substitute over the top of the peach slices.  Turn on the broiler.  Broil for 1 minute or until the cheese just begins to brown.

Nutritional Information (Approximate Values):

185 calories , 6 g protein, 7 g fat, 4.3 g saturated fat, 25 g carbohydrates, 3 g fiber, 22 mg cholesterol and 258 mg sodium per serving.

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